Each night, for a few weeks, review your entire day
and call to remind the three longest social interactions you had that day.
Thinking of these three interactions all together, consider how true each of
the following two statements is for you:
-During these social interactions, I felt “in tune” with the person/s around me
-
During these social interactions, I felt close to the person/s -During these social interactions, I felt “in tune” with the person/s around me
Rate the truth of these two statements on a scale from 1-7, on which 1: not at all true, and 7: very true.
Record connect with 3 different people each day and do this for 5 days so you should have 15 different connections in total. Record your responses and see whether your positivity ratio rises in step with your greater attention to social connections.
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